Extreme Fitness and Sports Training
Video with Jumpsoles™
Click here
to preview the video.
Until the fall of the former Soviet Union, Europe has always kept
their Olympic training program secret from the rest of the world.
Now Christoph Mackala unveils these exercises and shows you how
to add Jumpsoles to improve upon them!
Join Strength & Conditioning
Specialist Chris Morton and European Jump Trainer Christoph Mackala
as they show you 41 new exercises with the Jumpsoles! A great
addition to the Jumpsoles workout!
The Most Extensive Workout Ever!
Designed with 3 Warm-Up Stations: Warm-up, Dynamic Mobility, and
Specific Targeted Stretches that take you into the 4 Exercise
stations - and specific workouts with and without Jumpsoles.
Includes:
Jumpsoles Complex Speed Training
Video
Extreme Speed, Strength and Power
Instruction Manual
6 workout cards that take you
through 2 different workout through 6 weeks
2 Extreme Workouts!
I. Quickness & Vertical Power - emphasizing foot and leg speed
and vertical power jumps
II. Acceleration & Horizontal Power - emphasizing rapid acceleration
and quick transitions into speed.
Now available with computer CD
version!
You can have instant access to movie files of each individual
exercise. No more fast forwarding or rewinding to find the exercise.
Just pop the CD into your computer and click on the exercises.
Can be used on Mac and PC.
