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Trained & In sports, conditioning and strength = confidence and enhanced performance. The confident athlete almost always plays better. Everyone is looking for an edge and there is a feeding frenzy for any technique or product that might be even remotely helpful. The problem is most people (even trainers) don't really know what it takes to get an athlete faster for sports, but they'll say just about anything to get you to signup for lessons. Unfortunately most haven't even had their regimen tested enough (or often not at all) to truthfully say that it works. The second problem is the athlete doesn't have 6-12 months for the "fitness" trainer (or whoever) to learn what truly works or what doesn't work to concretely get an athlete better. The last problem is today's young student/athletes have very busy schedules and so do their parents.
At EFS, confidence and performance is what we help build. We don't have a magic wand and we don't make lazy athletes great athletes and we don't do it over night. What we have done is identified some key areas for developing speed (acceleration) and sports oriented conditioning. These areas had been analyzed and practiced for 10 years and finally constructed into a system.
Packed with training secrets, our system is based on 4 key criteria, which are extremely valuable to the competitive, yet busy athlete. Our system of training is rooted in technical knowledge from extensive University study as well as collaboration and mentoring from East European sports & speed training experts (such as Kzrystof Mackala, as featured in our first video). I (Chris Morton) understand the practical application of this technical knowledge because of my experience in elite level athletics and because we (together: myself and our trainers) have tried and used virtually every exercise or drill that an athlete will use in our system. We help student/athletes and parents overcome the limitations of their busy schedules by packing a powerful punch in their training with only drills that we know have worked so many times before. We have trained thousands of athletes and have had our system tested and proven effective over 500 times. You can feel confident, there is a 90%+ chance that the athlete we train will see proven results! Now that
you know more about EFS, the next question is... how much better
can you get? If you want us to help you improve and better maximize
your speed, quickness, etc.. give us a call to schedule an appointment
at 408-370-9980 and in the mean time you can check out our schedule
of small group training or our other available services such as
private lessons, etc... (team discounts available). |
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